If you are losing all of the confidence within you simply because you do not feel that confident with the body size that you do have, then this is the best time to lose all of that excess fat. Do not just sit in a corner and feel bad about it when in fact you can do something about it. A gym membership can be an answer to your problem. Yet, if you are not that comfortable when in going to gym and meeting people there, then you can simply purchase used treadmills and just use it in the comfort of your home. In this way you can just leave all of your worries away and just focus on your main goal.
Used treadmills in your home can offer you many benefits. One of the things that you can get from it is privacy. You do not need to think about other people and be a bit shy around them, in which you might have some tendency to be conscious around people. This is a perfect solution for you and enjoy doing exercises within the comforts of your own home. You may also want to try to jog or run on it, you can begin by walking for half an hour a day or at any pace that you are comfortable with. You can then try to increase it gradually until you can be able to walk at least three miles a day. By doing this, you do not only lose weight but are bringing back the confidence that once lost at the same time.
Used treadmills can also be a great help in improving your metabolism which will be a great help as well in burning more calories in your body. You will have then more energy to do things that you want. When you get yourself on a regular routine, you will also most likely be able to have better sleep at night time too. Thus, in the end your body will be healthier that it has ever been. Getting rid of some few pounds will not be that hard after all.