When you are battling constipation, you will feel bloated in your belly and have cramps in your abdomen. You will also feel ill all over. The reason that you get this ill feeling is because when your stool remains in your intestine for a prolonged period of time, it will release toxins into your bloodstream that can affect your other organs adversely. If you are having less than three bowel movements per week, you are said to be chronically constipated. You will need to find constipation remedies that will help you move that stool along in your bowel.
To prevent constipation from happening in the first place, you should be eating a healthy diet. Constipation occurs when the stool becomes too hard and dry to pass through the bowel. If you are drinking the daily recommended allowance of water per day, you will reduce the incidence of constipation in your body. The way the water works is that it will move through your system and replenish each organ as it goes. Once it gets to the intestine, the excess sticks to the bowel walls. There it will sit and wait for a stool to come through. The stools will then bind with the water and become more flexible and softer, making it easier to pass.
Another item that you should be including in your diet are foods rich in fiber. Fiber helps to encourage stools to bind to the water in the intestine. Water and fiber are the two most important ingredients for helping you get rid of a bout with constipation. Eating a healthy diet can be the best constipation remedy.
You can go to your local pharmacy and get over-the-counter medications to help you get rid of your constipation, but these are only temporary. It is better to eat your way back to good health. If you want constipation remedies that will really work, you need to look at what you are putting in your body. If you do not drink enough water, you are sure to become constipated.