Why Whole Flax Seed Is Better Than Flax Seed Oil Supplements

by Concierge Matcher on July 4, 2012

flaxseed benefitsConvenience is one of the most important features in today’s fast-paced world, and this has extended even towards the area of health and nutrition. For most people, it’s not just convenient to spend time looking for the right foods to eat, and this is why supplements are so popular since they can supposedly help those who can’t focus on a healthy diet to get all the nutrients they need. The same can be said for flax seed. Finding whole flax seeds and finding ways to incorporate them in your meals is far less convenient than just buying flaxseed oil supplements and taking one or two capsules a day.


But are flaxseed oil supplements more beneficial than the real seeds? Ask any nutritionist this question and the answer will be no. Flaxseed oil supplements contain all sorts of additional chemicals and preservatives, making them less healthy than flaxseed oil and far less nutritious than real flaxseeds. Most advertisements of flaxseed oil capsules feature the benefits that flaxseeds are known for such as a smoother digestion, regular bowel movement, appetite suppression, and a higher energy. But just because you can get these flaxseed benefits from the real products doesn’t mean they can also be obtained from the supplements. And it’s even worse for homeopathic flaxseed oil supplements, where the percentage of real flaxseed oil is too little to give any real nutritional benefit.


Flaxseed oil is better than its supplements, but the oil is quite difficult to keep and manage. It is very delicate and should not be exposed to air, light and heat. Flaxseed oil should be stored inside a locked, opaque container inside the refrigerator and should be consumed within two to four weeks, for the oil is very delicate and will spoil easily. Despite its needs, flaxseed oil isn’t even as nutritious as the real seeds, so you will be better off getting whole flaxseed, which are far more affordable and manageable.


Whole flaxseeds are available at grocery stores and supermarkets as well as health food shops. You may be advised to crush or grind the whole seeds just before eating them, since these make them much easier to digest. Whole flaxseeds are widely considered the best source of the important omega 3 fatty acids, and they are also high in fiber, which isn’t found in flaxseed oil; as well as plenty of other vitamins and minerals too, including magnesium and the B vitamins. Go for whole flaxseed anytime over flaxseed oil and its supplements, and the little bit of inconvenience the seeds may give you will be well worth it for all the healthy benefits it gives in return.

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