There are several pillows that may work well for people who sleep on their side and are looking for a better pillow. If you wake up with neck pain or toss and turn a lot while trying to get comfortable at night, you may find that getting a pillow that is designed for the way you sleep can be a big help. Here are some of the important things to look for in a good side sleeper pillow.
When you sleep on your side you need support for your neck and you need to keep your head in alignment with your spine. The best pillow for side sleepers will address these needs and also provide the comfort that you are looking for in a pillow. Look for a pillow that is made of memory foam for a balance of support and comfort. While the pillow conforms to the shape of your head and neck, it still provides the support that you need. It is hard to get this kind of support from a soft feather pillow or a pillow that you’ve been using for years. Sleeping on a memory foam pillow will also reduce pressure points that can cause stiffness and neck pain.
It is important that the pillow keeps your neck in alignment with your spine and the rest of your body. This means that your head should not be too high or low as you sleep on your side. You may have seen some of the pillows with unusual shapes that are designed for this purpose. Many people love these pillows, but say that it does take a few nights to get used to sleeping on them. Other side sleeper pillows are made to be the correct thickness in order to provide the alignment that you need.
Some of the higher quality memory foam pillows have other beneficial features as well. Look for the ones that have a trademarked material that will help regulate the temperature by storing or releasing heat as you sleep. This is very helpful for people who are too warm or cool at night. It may be worth the effort and expense to find a good side sleeper pillow that will help provide you with a great night’s sleep.